Pilates Foundations Lesson 1
The Pilates Foundations
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34m
Welcome to the core of your Pilates journey! 💪 In this video, we dive deep into the essential components of Pilates: pelvic floor activation, transverse abdominal engagement, and mastering spinal positions. These fundamentals are the bedrock of your practice, and I'm here to break them down in a way that's easy to grasp. Get ready for a 10-minute core workout designed to help you feel these activations in action as you move. Let's activate those core muscles and lay the groundwork for a strong, stable practice! 🔥
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