The Pilates Foundations
Discover the essence of Pilates with our comprehensive Pilates Foundations program! Perfect for beginners, dive into three 30-minute videos carefully crafted to kickstart your journey. Master core principles, unlock secrets to proper alignment, and build strength with expert guidance. 🧘♀️ Whether you seek sculpted muscles, stress relief, or holistic well-being, our program is your gateway to a happier, healthier you! 🌿💫
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Pilates Foundations Lesson 1
Welcome to the core of your Pilates journey! 💪 In this video, we dive deep into the essential components of Pilates: pelvic floor activation, transverse abdominal engagement, and mastering spinal positions. These fundamentals are the bedrock of your practice, and I'm here to break them down in a ...
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Pilates Foundations Lesson 2
Get ready to breathe new life into your Pilates practice! 🌬️ In this video, we explore the power of the Pilates breath, along with essential tips for optimal shoulder blade and neck positioning. Discover why the Pilates breath is my absolute favourite, and unlock valuable insights for aligning yo...
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Pilates foundations Lesson 3
It's time to turn up the heat and sculpt those abs and booty! 🔥🍑 In this dynamic video, we'll put all your juicy Pilates knowledge to the test with a 30-minute ab and booty sculpting session. From targeted exercises to flowing sequences, we'll work every angle to help you build strength, tone mus...
