Pilates Foundations Lesson 2
The Pilates Foundations
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29m
Get ready to breathe new life into your Pilates practice! 🌬️ In this video, we explore the power of the Pilates breath, along with essential tips for optimal shoulder blade and neck positioning. Discover why the Pilates breath is my absolute favourite, and unlock valuable insights for aligning your body for maximum benefit. Then, dive into a 20-minute full-body workout that will leave you feeling energised and aligned from head to toe. This session is your ticket to mastering breath and alignment in Pilates. 💫
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Pilates foundations Lesson 3
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