Pilates Foundations Series
Hey there, soon to be Pilates enthusiasts! 🌟
I've got you totally covered with my Pilates Foundations Series – three 30-minute videos that are your ultimate starting point for your Pilates journey! 🧘♀️
Get ready for carefully curated tips, tricks, and insights that will set you up for success. 💡 Plus, I've thrown in some epic beginner Pilates workouts that are guaranteed to have you feeling the Pilates burn! 🔥
Whether you're new to Pilates or looking to brush up on your skills, these videos are tailor-made just for you. So, grab your mat and let's dive into this transformative journey together! 💪
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Pilates Foundations Lesson 1
Welcome to the core of your Pilates journey! 💪 In this video, we dive deep into the essential components of Pilates: pelvic floor activation, transverse abdominal engagement, and mastering spinal positions. These fundamentals are the bedrock of your practice, and I'm here to break them down in a ...
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Pilates Foundations Lesson 2
Get ready to breathe new life into your Pilates practice! 🌬️ In this video, we explore the power of the Pilates breath, along with essential tips for optimal shoulder blade and neck positioning. Discover why the Pilates breath is my absolute favourite, and unlock valuable insights for aligning yo...
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Pilates foundations Lesson 3
It's time to turn up the heat and sculpt those abs and booty! 🔥🍑 In this dynamic video, we'll put all your juicy Pilates knowledge to the test with a 30-minute ab and booty sculpting session. From targeted exercises to flowing sequences, we'll work every angle to help you build strength, tone mus...
